Working out and striving to become your best self is one of the most rewarding things that you can do but one of the most important things you learn is where your limits are.
When you get into something new and exciting and you start to see the results you only want to push yourself harder and while this passion is a great motivator, it can also become a problem.
Constantly exhausting your body without giving it enough time to rest and recharge can cause health issues that can later develop into chronic problems that just don’t go away.
This is where recovery time after your workout becomes crucial. It is said that muscles aren’t built in the gym, but after you get out of it meaning that your body and your mind need to be properly taken care of if you want to see maximum results. It’s vital to know what the best workout recovery methods are, which is why we will cover them in this article.
Don’t Overdo It!
This is a problem that everybody faces at some point – once you get into your workout groove, you just can’t stop. While it’s extremely positive do be motivated to push yourself out of your comfort zone, there is such a thing called “overtraining syndrome” and it happens when you simply push your body too far.
The consequences of overtraining are constant exhaustion and fatigue, which could in turn seriously reflect on your whole life, not just your exercise routine. Overtraining isn’t that hard to avoid, especially if you put in an effort to understand when you’re pushing it too hard. Having a recovery week every month or so (depending on the level of your training and the results you want to accomplish) will do you a world of good, not just when it comes to your muscles, but your mind will relax as well. Don’t forget that exercising is just as demanding on your psyche as it is on your physical aspect, so give yourself a break every four weeks or so, get the tempo of your workouts down and observe how your body reacts – it should be a game changer.
Stretch Your Way Out of Being Sore
Recovery time starts the moment you finish that last series of crunches of lifts and the best way to kick start recovery is to do some stretching. Doing stretching before a workout is a must, but doing it after you’re done is something people choose to overlook. Post-exercise stretching can actually make a big difference, as it directly affects your muscles’ flexibility and reduces soreness that will ensue. Dedicate at least 15 minutes to stretching after you’re done with your exercise routine, focus on cooling down and getting more limber and your recovery will bear better results. Not only will you be much less sore, but your stretched muscles will allow you to do future workouts even better because they are constantly being taken care of, not to mention the fact the possibility of getting an injury decreases significantly.
Recovery Period and Food
The success of your workouts largely depends on how you treat your body after you exit the gym and this is a fact too many people still forget. Recovery time can’t start off well unless you get some energy into yourself so that your body can use it up to function properly. You’ve probably seen your fellow exercisers chugging down protein shake as soon as they enter the locker-room and some even do it during a workout. To do what’s best for your body, we recommend ingesting a highly-nutritious snack in the hour after you’ve left the gym.
Depending on your gender and the intensity of your workout, your snack should have up to 30g of protein and 50g of carbohydrates and you should eat it as soon as possible after your workout. Also, after a couple of hours you should have a good meal that is well-balanced in nutrients, which will seriously enhance your recovery time. If you’re not in the mood to cook after a long day, you can always opt out for ordering from any meal delivery company that can bring you healthy, yet scrumptious food. There are many great companies in choice, from Sun Basket food delivery to any local delivery that has proven its worth over time. The most important thing is not to remain hungry after a workout, as that won’t do any good to you and your poor muscles.
You Need to Sleep Right
When you’re in constant workout rhythm, your body needs far more energy and recovery to achieve everything you’ve got planned for it. Sleeping regularly and sleeping enough is by far the most important recovery method because absolutely nothing can replace sleep. If you’re living a fast-paced life, it’s probably very difficult for you to squeeze in eight-hour sleep into your schedule, but if you want to get best results from your workouts and remain healthy, then you need to take care of your sleep patterns. Being constantly under slept can lead to you being more irritable, not having motivation to work out and you respond to the world differently when you’re always tired. Anabolic and catabolic processes in your body need to be in balance, so that your muscles can build themselves and your immune system can remain intact and all of this can be achieved just by having enough high-quality sleep.
Using up recovery time to your advantage is the best thing you can do for your body, after working out itself and eating healthily. Always remember to allow your body to regain strength and energy after you’ve put so much pressure on it and results in your workout routine will always follow. Do you agree with these recovery methods? If you’ve got something to add, feel free to tell us about it.