Are you stuck at losing weight? Here is the diet plan that helps you to lose weight. Losing weight isn’t impossible, it’s just need lot of dedication and little bit of hard work. So here is the “Diet Plan” which you need to follow for just 7 days and you get result after it. This plan is not only for weight losing but also helps in maintain your body.
The advantage of the diet plan
- You can lose around 5 to 8 kilograms in just 7 days.
- Natural glow to skin
- Elimination of toxin make you feel light & energetic
- Reduce the flab around the tummy and waist.
In the seven days you get good body and if you dedicate well then your body become healthy.
Here are the things that you need to do for seven days:
One of the hardest things is starting on day first; try to avoid all types of things as you will have to only fruits. You have to eat various types of foods like banana, litchi and mangoes. You can eat 20 times of the day but you must eat fruits. In the upcoming days you this is the way of preparing for your body.
Like the first day you need to eat only vegetables, you can’t eat anything without the vegetables. You need to boiled and raw vegetables through the day. This is enough to give your body energy and carbohydrates. Day 2 is the calorie free day with a good amount of fibre nutrients.
This day is the combination of day 1 and day2. You can eat fruits and vegetables for whole day, anytime in the day or in any quantity. Your system is all ready to burn the extra pounds.
If you are feeling that everything is going right and you believe in it then you right. This day you have to eat 6 bananas for the whole day and need to drink at least 4 glass of water. Bananas will help in losing your weight gain. When salt is reduced then bananas will do their job. You have to one cup of soup for a meal.
You get freedom this day, means you can have a testy meal. You can eat tomatoes, sprouts and paneer. You can also eat healthy soup this day. Make sure to increase your water intake on day 5. You need to eat more tomatoes this day.
Day 6 is little different from the day 5, you can eat many things like cottage cheese, sprouts but you can’t eat tomatoes. The tasty soup and lots of water make your whole day. You will already notice change in your body. You need to consume good amount of water every day.
Now you reach at the final day of the diet plan. You will feel light and happy from inside. You can have fruit juice, one cup of brown rice and other vegetables you would want to eat.