There are numerous benefits that come your way when you stay healthy and fit physically, mentally and emotionally.
You tend to look great, feel great and at the same time have an easier time while interacting with people.
While most people would wish to be healthy and fit, truth be told, it is not always easy. A lot of sacrifices have to be made.
Well, nothing comes easy, and we have to struggle sometimes to get the best of things in the world. To stay healthy and fit, you need three things: exercise, a healthy diet, and a positive mindset.
Exercise, Health, and Fitness
Most people will have time to eat healthy and build a positive mindset. Time for warm up exercises is what they lack. Exercise makes you strong, healthy and fit. Now, if you feel like lack of exercise has been standing in the way of you looking great, there a number of tips that you can incorporate in your daily regime that will help you exercise effectively. They include:
Spare Time For Exercise
You are a busy person; that we all understand. However, no matter how busy your daily life is you will always find time for exercise. For effective exercise, all you need is just thirty minutes in a day. With twenty-four hours in your hands, surely you can spare thirty minutes for something that’s so beneficial to your fitness and health. This time, can also be divided into chunks, that is, walk to the office, take a break every once in a while and walk or stretch, etc. Schedule your workouts as you do other appointments. This way, you are more likely to stick to it. If you are a gym person, work with a trainer, especially if you are looking to lose weight.
Come Up With An Effective Exercise Routine
Research done by the American Council on Exercise (ACE) showed that the top three most effective fitness techniques are cardio/ aerobic exercises, strength training, and interval training. Twenty minutes on strength training in a day (twice a week) is all you need to have your entire body toned. Cedric Bryant, Ph.D., FACSM, chief science officer for ACE, says that interval training is an extreme time saving and fruitful form of exercise. You need to alternate walking and running every two minutes during the duration of the exercise. Cardio exercises, on the other hand, will take about an hour of your time.
Consistency is important when it comes to working out. It doesn’t matter how amazing your workout regime is; if you don’t make it a habit then you might as well be wasting your time. Consistency creates a successful fitness regimen in no time. The difference between people who lose weight in a few months and those who take forever to lose weight is consistency. When you do something ever so regularly, it becomes a part of you. You start seeing it more of a hobby than a tiring activity.
Be Realistic in Your Goals
The reason why most people give up too soon on exercise is because they have too high expectations. You realized recently that the fat around your belly area is too much, and now you want it to disappear instantly. Sorry for bursting your bubble but that is not how it works. This is a journey, and it will take time. Stop worrying too much if you don’t spot any improvements in the first few times you exercise. Improvements will come with time. Speaking on behalf of the International Health Racquet and Sports Club Association (IHRSA), Kara Thompson advises people not to strive so much for perfection or unrealistic goals but rather on increasing healthy behaviors.
Track your Progress
Tracking your progress will keep you motivated to exercise even more. Utilize the technology that is readily available for this. For example, a gadget like FitBit will track your movements as you work out. There are apps available you can install in your phone that remind you the time you need to exercise, track your progress and offer exercise advice. Such apps make exercising a fun activity.
The above tips will help you exercise more and get more out of your workouts. Don’t forget to eat healthy foods as diet plays a crucial role in your health and fitness. Drink sufficient amounts of water every day and avoid junk food whenever possible. Above all, be happy. Life is too short to be otherwise.