In today’s world, it is getting more and more difficult to keep your weight under control. According to an American survey, every 2 out of 3 adults are slightly over-weight or obese. In fact, a CDS research in 2009 shows that the number of obese people in the United States out number regular people with normal Body Mass Index (BMI). This is alarming. However, it is not difficult to maintain your BMI. Here are a few tips to keep your weight in check:
#1. Eliminate Fructose from your Diet
If you observe that you’re not losing any weight even after joining the gym and rigorously working out for weeks, then fructose is probably the culprit here. While it is true that exercise plays a vital role in losing weight and becoming fit overall, it is the food you eat that decides the outcome. It has the ability to affect your weight three times more than maybe say not showing up to the gym for a day. It is very easy to fall prey to this sugary beverage and drinks that supply fructose to your body. It is high time that someone busted the myth that you need regular intake of sugar between your workout sessions. The fact of the matter is that you do not exercise enough for your body sugar levels to decrease and consuming sugar between workouts would most likely result in dehydration or reduced performance of your body.
#2. Layout a Meal Routine
As the famous saying goes, “failing to plan is similar to planning to fail”, it also holds true for your dietary plans. Failing to plan your meals means that you would be eating according to your emotional feeling or whim and this would not have the best interests as far as health is concerned. It is important to select a meal which offers proper nutritional value and helps you rejuvenate all the lost energy and stamina. A brief research on the internet would help you with the proper selection according to your liking. Every food serves some purpose. A happy meal can lead to a happy body if it is taken in proportion rather than eating 3 meals a day every day for a month.
#3. Eat Organic
One of the best ways to control your body-weight is to eat organic and pure food. Preservatives added to any food while prolonging the food’s disability to stale also takes away from it all its nutritional value. The same logic applies for frozen food. It is only natural for frozen food manufacturer’s to market their food as nutritional or organic.’ However, keep in mind that it has been frozen in a facility away from its natural environment. It is, in all the meaning of the term, not “NATURAL.” There are not many methods which can claim the same amount of effectiveness as eating or juicing organic vegetables has on losing weight.
#4. Exercise, of-course
This was obvious from the beginning. Exercise is an important factor to keep your body fit and in shape. Make sure to exercise regularly. Sprint 8 exercises specifically have many advantages as far as weight loss is concerned. The main advantage being that it increases the production of the Human Growth Hormone (HGH) which slows down the aging process. As another famous saying goes, “too much of anything is poison.” Hence, you should make sure that you do not over-exercise. Make sure you do the Sprint 8 exercises only once or twice a week, occasionally three times if you feel like it.
This is still out for debate; however, there have been significant research in the field which shows that in proper doses, caffeine can help you lose weight. It temporarily kills your appetite and helps you in burning some of those extra calories. Again, it would go a long way if you made coffee from freshly grounded beans. Do buy one coffee maker with grinder if you do not already have one to do so. You can ground the coffee beans at your home and taste what freshly grounded coffee is really like. Also, just like exercise, you must refrain from overdoing it. 1-2 cups of caffeine would be effective enough to give you the desired effect on losing weight.
These were some of the tips and tricks to lose weight. Is there any other method which you would like to add to the list? Please let us know of any other methods that have helped you control your weight. We would love to hear from you.
Chirag Patel is a content writer and likes to drink coffee. He always uses coffee maker with grinder while writing. He likes to write on “food & beverage, education & travel. He is passionate about content writing, net surfing and sports.