Everyone suggests that fruits are great for health and that we should eat them every day. Well, it is completely true! There are so many different fruits found in the market and all of them have some or the other benefit that only helps our body. Most fruits have immunity boosting agents to a certain limit, but some fruits have the maximum immunity help we need.
If you constantly fall ill, then your immunity system is weak. In such a case, you must have few of these fruits every day without fail. These fruits will not only enhance your immunity system but also cure any infections you have. So, read on to find out what your fruit baskets need!
Why You Need To Eat Blueberries Boost Immunity
If you have to pick a fruit from the berries collection, then blueberries is the best choice. This fruit is rich in antioxidants, vitamin A, Vitamin C and much more.
You will be astonished to the read the long list of nutrients and minerals found in this fruit. If you have been ill for days, then you should try having blueberries to cure the fever and also to feel better in just few days.
Kiwi Fruit To Boost The Immune System
Kiwi is not as popular as an apple, which is berserk because they are literally a super fruit. When calling for fruit basket delivery, stock up on kiwifruit without fail. They are packed with Vitamin C, Vitamin E and antioxidants, which help the body function better. They improve bowel movements and boost the immunity system. They are not just good for the immunity system but also the skin and hair. You cannot go wrong when it comes to Kiwifruit. If you do not find blueberries then you can replace it with kiwis.
Papaya For proper function of a healthy immune system
Papaya is yet another fruit, which is rich in antioxidants and Vitamin A. It is also packed with beta-carotene, which helps the body further. All these elements together keep the immunity system strong and keep you away from any illness, cold or flu. If you have trouble with digestion, then you must have papaya on a day to day basis. It will improve this issue in just few days. Papaya leaves balance blood sugar and boost immunity.
How Strawberries Can Help Fight Allergies & Boost Immunity
Rich in Vitamin A and C, strawberry is another fruit you must add to your fruit basket. If you have been suffering from common cold for a while, then this fruit can help you out.
If you don’t like eating it directly, then have fresh strawberry milkshake on a regular basis. Avoid adding extra sugar in the milkshake.
Grapefruit To Super Charge Your Immune System
Grapefruit is packed with vitamin C, and this vitamin is said to be one of the major requirements in our body. You can mix strawberries and grapefruit to make a great juice to drink every morning. Other than this, you can directly consume grapefruit if you want to stay away from diseases.
These healthy fruits will fight flus and common colds! If you have them every day religiously, then you will hardly get any flu or fever. So start eating these fruits to enhance your health and immunity system.
Image Credit: huffingtonpost.ca
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